February 2016

Get Down on Their Level and Use Eye Contact These two actions have helped us avoid and stop bad behavior. Works like magic. Parents and kids can relate better to...

There are so many different lists out there that tell you what you need to pack in your hospital bag for your labor and birth. As a doula, I have...

You will feel bored and lonely. This one was a bit of a shocker for me: I am an introvert—a big one. There’s not much more I enjoy than spending...